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    Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain
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    Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain

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    By Dr. Stuart McGill
    Publisher: Backfitpro Inc. (2015) · Language: English · ISBN-13: 9780973501827

    Written by world-renowned spine biomechanics expert Dr. Stuart McGill, Back Mechanic provides a proven, step-by-step method to help individuals understand, avoid, and overcome back pain. Through self-assessment tools, clear illustrations, and targeted corrective exercises, McGill empowers readers to take control of their spinal health without unnecessary medical procedures.

    This practical guide demystifies common causes of back pain and delivers evidence-based strategies to restore movement, build resilience, and prevent recurrence.

    Essential for anyone struggling with back pain, as well as fitness professionals, therapists, and clinicians seeking to integrate McGill’s science-backed approach into their practice.

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