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    Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (2nd Edition)
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    Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (2nd Edition)

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    By Steven Low
    Publisher: CreateSpace Independent Publishing (2016) · Language: English · ISBN-13: 9780990873853

    Overcoming Gravity is the definitive resource for bodyweight strength training and gymnastics-based fitness. Written by Steven Low, a former gymnast and medical professional, this comprehensive manual provides science-backed programming principles, progressions, and exercise variations for developing full-body strength and mobility.

    The 2nd edition expands upon the original with updated research, improved progressions, new programming templates, and hundreds of detailed illustrations to guide safe and effective training.

    Essential for athletes, coaches, physical therapists, and fitness enthusiasts, this book bridges the gap between gymnastics training and modern strength development, offering a structured path from beginner to advanced bodyweight mastery.

    After completing your purchase, you'll receive an instant download link via email. You can also access your purchased books from your account dashboard at any time.
    Yes, this is the complete edition with all pages, including all chapters, appendices, and supplementary materials.
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