Essentials of Strength Training and Conditioning (4th Edition)

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By National Strength and Conditioning Association (NSCA), G. Gregory Haff, & N. Travis Triplett
Publisher: Human Kinetics (2015) · Language: English · ISBN-13: 9781718210868

Essentials of Strength Training and Conditioning is the definitive resource for students, coaches, and professionals preparing for careers in strength and conditioning. Developed by the NSCA, this text provides a comprehensive foundation in both the scientific principles and practical applications of strength training, conditioning, and performance enhancement.

The 4th edition includes updated research, expanded content on warm-up and recovery, movement analysis, program design, and nutrition. Richly illustrated with photographs, charts, and sample programs, it bridges exercise science with real-world coaching practice.

Widely used as the primary text for the Certified Strength and Conditioning Specialist (CSCS®) exam, this edition remains the gold standard for developing safe, effective, and evidence-based training programs.

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Essentials of Strength Training and Conditioning (4th Edition)